Nutrition facts
Per 100 g% DV- Calories 373 kcal —
- Protein 13.8 g 28%
- Carbohydrate 58.9 g 21%
- Fat 6.9 g 9%
- Saturated fat 1.2 g 6%
- Fibre 9.9 g 35%
- Sugars 1 g —
- Sodium 1.6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 19 µg 63%
- Folate (B9) 50.4 µg 13%
- Vitamin B12 0 µg 0%
- Choline 40.4 mg 7%
Minerals
- Calcium 115 mg 9%
- Iron 3.9 mg 21%
- Magnesium 155 mg 37%
- Phosphorus 440 mg 35%
- Potassium 386 mg 8%
- Zinc 3 mg 27%
- Copper 0.39 mg 43%
- Manganese 5.8 mg 252%
- Selenium 5 µg 9%
- Iodine 0.5 µg 0%
Questions about Oats rolled average values
How many calories are in 100 g of Oats rolled average values?
100 g of Oats rolled average values has 373 kcal, with 13.8 g protein, 58.9 g carbohydrate and 6.9 g fat.
Source: Frida (Denmark) 59 · per 100 g · carbohydrate per EU label, fibre excluded
