Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 13.3 g 27%
- Carbohydrate 44.8 g 16%
- Fat 6.5 g 8%
- Saturated fat 0.5 g 2%
- Fibre 8.3 g 30%
- Sugars 3 g —
- Sodium 1.2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 0.91 mg 6%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 33.5 µg 112%
- Folate (B9) 239 µg 60%
- Vitamin B12 0 µg 0%
- Choline 70.2 mg 13%
Minerals
- Calcium 41 mg 3%
- Iron 3.6 mg 20%
- Magnesium 180 mg 43%
- Phosphorus 420 mg 34%
- Potassium 680 mg 14%
- Zinc 2.9 mg 26%
- Copper 0.47 mg 52%
- Manganese 3.4 mg 146%
- Selenium 1.1 µg 2%
- Iodine 0 µg 0%
Questions about White quinoa
How many calories are in 100 g of White quinoa?
100 g of White quinoa has 308 kcal, with 13.3 g protein, 44.8 g carbohydrate and 6.6 g fat.
Source: Frida (Denmark) 1724 · per 100 g · carbohydrate per EU label, fibre excluded
