Know what’s on your plate

Wheat flours bread unenriched

Calories & nutrition facts

Grains, rice & pasta Source: USDA 168913
361
caloriesper 100 g
Protein12 g
Carbs70.1 g
Fat1.7 g

Nutrition facts

Per 100 g% DV
  • Calories 361 kcal —
  • Protein 12 g 24%
  • Carbohydrate 70.1 g 26%
  • Fat 1.7 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 2.4 g 9%
  • Sugars 0.3 g —
  • Sodium 2 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.4 mg 3%
  • Vitamin K 0.3 µg 0%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.06 mg 5%
  • Niacin (B3) 1 mg 6%
  • Pantothenic acid (B5) 0.44 mg 9%
  • Vitamin B6 0.04 mg 2%
  • Folate (B9) 33 µg 8%
  • Vitamin B12 0 µg 0%
  • Choline 10.4 mg 2%

Minerals

  • Calcium 15 mg 1%
  • Iron 0.9 mg 5%
  • Magnesium 25 mg 6%
  • Phosphorus 97 mg 8%
  • Potassium 100 mg 2%
  • Zinc 0.85 mg 8%
  • Copper 0.18 mg 20%
  • Manganese 0.79 mg 34%
  • Selenium 39.7 µg 72%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g36112 g70.1 g1.7 g
1 × cup unsifted, dipped137 g49516.4 g96.1 g2.3 g
2 × cup unsifted, dipped274 g98932.8 g192.2 g4.5 g
½ × cup unsifted, dipped68.5 g2478.2 g48 g1.1 g
3 × cup unsifted, dipped411 g148449.2 g288.2 g6.8 g
4 × cup unsifted, dipped548 g197865.7 g384.3 g9.1 g

Questions about Wheat flours bread unenriched

How many calories are in 100 g of Wheat flours bread unenriched?

100 g of Wheat flours bread unenriched has 361 kcal, with 12 g protein, 70.1 g carbohydrate and 1.7 g fat.

How many calories are in 1 × cup unsifted, dipped (137 g) of Wheat flours bread unenriched?

1 × cup unsifted, dipped (137 g) of Wheat flours bread unenriched has 495 kcal, with 16.4 g protein, 96.1 g carbohydrate and 2.3 g fat.

How many calories are in 2 × cup unsifted, dipped (274 g) of Wheat flours bread unenriched?

2 × cup unsifted, dipped (274 g) of Wheat flours bread unenriched has 989 kcal, with 32.8 g protein, 192.2 g carbohydrate and 4.5 g fat.

How many calories are in ½ × cup unsifted, dipped (68.5 g) of Wheat flours bread unenriched?

½ × cup unsifted, dipped (68.5 g) of Wheat flours bread unenriched has 247 kcal, with 8.2 g protein, 48 g carbohydrate and 1.1 g fat.

How many calories are in 3 × cup unsifted, dipped (411 g) of Wheat flours bread unenriched?

3 × cup unsifted, dipped (411 g) of Wheat flours bread unenriched has 1484 kcal, with 49.2 g protein, 288.2 g carbohydrate and 6.8 g fat.

How many calories are in 4 × cup unsifted, dipped (548 g) of Wheat flours bread unenriched?

4 × cup unsifted, dipped (548 g) of Wheat flours bread unenriched has 1978 kcal, with 65.7 g protein, 384.3 g carbohydrate and 9.1 g fat.

Source: USDA FoodData Central 168913 · per 100 g · carbohydrate per EU label, fibre excluded