Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 2.6 g 5%
- Carbohydrate 1 g 0%
- Fat 0.2 g 0%
- Fibre 2.1 g 8%
- Sodium 113 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 315 µg 35%
- Vitamin C 55 mg 61%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 77 mg 6%
- Iron 1.7 mg 9%
- Magnesium 71 mg 17%
- Phosphorus 39 mg 3%
- Potassium 312 mg 7%
- Zinc 0.18 mg 2%
- Copper 0.02 mg 3%
- Manganese 0.16 mg 7%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 2.6 g | 1 g | 0.2 g |
| 1 × cup, chopped | 56 g | 11 | 1.5 g | 0.6 g | 0.1 g |
| 1 × shoot | 13 g | 2 | 0.3 g | 0.1 g | 0 g |
| 2 × cup, chopped | 112 g | 21 | 2.9 g | 1.2 g | 0.2 g |
| ½ × cup, chopped | 28 g | 5 | 0.7 g | 0.3 g | 0.1 g |
| 3 × cup, chopped | 168 g | 32 | 4.4 g | 1.7 g | 0.3 g |
| 4 × cup, chopped | 224 g | 43 | 5.8 g | 2.3 g | 0.4 g |
Questions about Water convolvulus
How many calories are in 100 g of Water convolvulus?
100 g of Water convolvulus has 19 kcal, with 2.6 g protein, 1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, chopped (56 g) of Water convolvulus?
1 × cup, chopped (56 g) of Water convolvulus has 11 kcal, with 1.5 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × shoot (13 g) of Water convolvulus?
1 × shoot (13 g) of Water convolvulus has 2 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, chopped (112 g) of Water convolvulus?
2 × cup, chopped (112 g) of Water convolvulus has 21 kcal, with 2.9 g protein, 1.2 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, chopped (28 g) of Water convolvulus?
½ × cup, chopped (28 g) of Water convolvulus has 5 kcal, with 0.7 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (168 g) of Water convolvulus?
3 × cup, chopped (168 g) of Water convolvulus has 32 kcal, with 4.4 g protein, 1.7 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup, chopped (224 g) of Water convolvulus?
4 × cup, chopped (224 g) of Water convolvulus has 43 kcal, with 5.8 g protein, 2.3 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 169301 · per 100 g · carbohydrate per EU label, fibre excluded
