Know what’s on your plate
Water convolvulus
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 2.1 g 4%
- Carbohydrate 1.8 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sodium 122 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 260 µg 29%
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 54 mg 4%
- Iron 1.3 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 42 mg 3%
- Potassium 284 mg 6%
- Zinc 0.16 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.14 mg 6%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 2.1 g | 1.8 g | 0.2 g |
| 1 × cup, chopped | 98 g | 20 | 2 g | 1.8 g | 0.2 g |
| 2 × cup, chopped | 196 g | 39 | 4.1 g | 3.5 g | 0.5 g |
| ½ × cup, chopped | 49 g | 10 | 1 g | 0.9 g | 0.1 g |
| 3 × cup, chopped | 294 g | 59 | 6.1 g | 5.3 g | 0.7 g |
| 4 × cup, chopped | 392 g | 78 | 8.2 g | 7.1 g | 0.9 g |
Questions about Water convolvulus
How many calories are in 100 g of Water convolvulus?
100 g of Water convolvulus has 20 kcal, with 2.1 g protein, 1.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, chopped (98 g) of Water convolvulus?
1 × cup, chopped (98 g) of Water convolvulus has 20 kcal, with 2 g protein, 1.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, chopped (196 g) of Water convolvulus?
2 × cup, chopped (196 g) of Water convolvulus has 39 kcal, with 4.1 g protein, 3.5 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, chopped (49 g) of Water convolvulus?
½ × cup, chopped (49 g) of Water convolvulus has 10 kcal, with 1 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (294 g) of Water convolvulus?
3 × cup, chopped (294 g) of Water convolvulus has 59 kcal, with 6.1 g protein, 5.3 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, chopped (392 g) of Water convolvulus?
4 × cup, chopped (392 g) of Water convolvulus has 78 kcal, with 8.2 g protein, 7.1 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169302 · per 100 g · carbohydrate per EU label, fibre excluded
