Know what’s on your plate
Vegetable oil-butter spread
Calories & nutrition
reduced calorie
Nutrition facts
Per 100 g% DV- Calories 465 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 53 g 68%
- Saturated fat 17.9 g 89%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 581 mg 25%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 9.2 mg 61%
- Vitamin K 61.1 µg 51%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.01 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 6.5 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.04 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 10 mg 1%
- Potassium 6 mg 0%
- Zinc 0.01 mg 0%
- Copper 0 mg 0%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 465 | 0 g | 0 g | 53 g |
| 1 × tbsp | 13 g | 60 | 0 g | 0 g | 6.9 g |
| 1 × cup | 207 g | 963 | 0 g | 0 g | 109.7 g |
| 2 × tbsp | 26 g | 121 | 0 g | 0 g | 13.8 g |
| ½ × tbsp | 6.5 g | 30 | 0 g | 0 g | 3.4 g |
| 3 × tbsp | 39 g | 181 | 0 g | 0 g | 20.7 g |
| 4 × tbsp | 52 g | 242 | 0 g | 0 g | 27.6 g |
Questions about Vegetable oil-butter spread
How many calories are in 100 g of Vegetable oil-butter spread?
100 g of Vegetable oil-butter spread has 465 kcal, with 0 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 1 × tbsp (13 g) of Vegetable oil-butter spread?
1 × tbsp (13 g) of Vegetable oil-butter spread has 60 kcal, with 0 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × cup (207 g) of Vegetable oil-butter spread?
1 × cup (207 g) of Vegetable oil-butter spread has 963 kcal, with 0 g protein, 0 g carbohydrate and 109.7 g fat.
How many calories are in 2 × tbsp (26 g) of Vegetable oil-butter spread?
2 × tbsp (26 g) of Vegetable oil-butter spread has 121 kcal, with 0 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in ½ × tbsp (6.5 g) of Vegetable oil-butter spread?
½ × tbsp (6.5 g) of Vegetable oil-butter spread has 30 kcal, with 0 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × tbsp (39 g) of Vegetable oil-butter spread?
3 × tbsp (39 g) of Vegetable oil-butter spread has 181 kcal, with 0 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 4 × tbsp (52 g) of Vegetable oil-butter spread?
4 × tbsp (52 g) of Vegetable oil-butter spread has 242 kcal, with 0 g protein, 0 g carbohydrate and 27.6 g fat.
Source: USDA FoodData Central 167691 · per 100 g · carbohydrate per EU label, fibre excluded
