Know what’s on your plate
Vegetable oil-butter spread
Calories & nutrition
margarine-like, tub, with salt
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 1 g 2%
- Carbohydrate 1 g 0%
- Fat 40 g 51%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 786 mg 34%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.5 mg 30%
- Vitamin K 46.1 µg 38%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.02 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.09 µg 4%
- Choline 6.5 mg 1%
Minerals
- Calcium 24 mg 2%
- Iron 0.04 mg 0%
- Magnesium 2 mg 0%
- Phosphorus 20 mg 2%
- Potassium 36 mg 1%
- Zinc 0.01 mg 0%
- Copper 0 mg 0%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 362 | 1 g | 1 g | 40 g |
| 1 × tablespoon | 14 g | 51 | 0.1 g | 0.1 g | 5.6 g |
| 2 × tablespoon | 28 g | 101 | 0.3 g | 0.3 g | 11.2 g |
| ½ × tablespoon | 7 g | 25 | 0.1 g | 0.1 g | 2.8 g |
| 3 × tablespoon | 42 g | 152 | 0.4 g | 0.4 g | 16.8 g |
| 4 × tablespoon | 56 g | 203 | 0.6 g | 0.6 g | 22.4 g |
Questions about Vegetable oil-butter spread
How many calories are in 100 g of Vegetable oil-butter spread?
100 g of Vegetable oil-butter spread has 362 kcal, with 1 g protein, 1 g carbohydrate and 40 g fat.
How many calories are in 1 × tablespoon (14 g) of Vegetable oil-butter spread?
1 × tablespoon (14 g) of Vegetable oil-butter spread has 51 kcal, with 0.1 g protein, 0.1 g carbohydrate and 5.6 g fat.
How many calories are in 2 × tablespoon (28 g) of Vegetable oil-butter spread?
2 × tablespoon (28 g) of Vegetable oil-butter spread has 101 kcal, with 0.3 g protein, 0.3 g carbohydrate and 11.2 g fat.
How many calories are in ½ × tablespoon (7 g) of Vegetable oil-butter spread?
½ × tablespoon (7 g) of Vegetable oil-butter spread has 25 kcal, with 0.1 g protein, 0.1 g carbohydrate and 2.8 g fat.
How many calories are in 3 × tablespoon (42 g) of Vegetable oil-butter spread?
3 × tablespoon (42 g) of Vegetable oil-butter spread has 152 kcal, with 0.4 g protein, 0.4 g carbohydrate and 16.8 g fat.
How many calories are in 4 × tablespoon (56 g) of Vegetable oil-butter spread?
4 × tablespoon (56 g) of Vegetable oil-butter spread has 203 kcal, with 0.6 g protein, 0.6 g carbohydrate and 22.4 g fat.
Source: USDA FoodData Central 173580 · per 100 g · carbohydrate per EU label, fibre excluded
