Know what’s on your plate
Veal top round leg
Calories & nutrition
separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 9.4 mg 59%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 14 µg 4%
- Vitamin B12 1 µg 43%
- Choline 89.5 mg 16%
Minerals
- Calcium 5 mg 0%
- Iron 0.79 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 220 mg 18%
- Potassium 367 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 21 g | 0 g | 3.1 g |
| 1 × oz | 113 g | 132 | 23.7 g | 0 g | 3.5 g |
| 1 × lb | 453.6 g | 531 | 95.2 g | 0 g | 14 g |
| 2 × oz | 226 g | 264 | 47.4 g | 0 g | 7 g |
| ½ × oz | 56.5 g | 66 | 11.9 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 397 | 71.1 g | 0 g | 10.4 g |
| 4 × oz | 452 g | 529 | 94.8 g | 0 g | 13.9 g |
Questions about Veal top round leg
How many calories are in 100 g of Veal top round leg?
100 g of Veal top round leg has 117 kcal, with 21 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (113 g) of Veal top round leg?
1 × oz (113 g) of Veal top round leg has 132 kcal, with 23.7 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × lb (453.6 g) of Veal top round leg?
1 × lb (453.6 g) of Veal top round leg has 531 kcal, with 95.2 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (226 g) of Veal top round leg?
2 × oz (226 g) of Veal top round leg has 264 kcal, with 47.4 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in ½ × oz (56.5 g) of Veal top round leg?
½ × oz (56.5 g) of Veal top round leg has 66 kcal, with 11.9 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Veal top round leg?
3 × oz (339 g) of Veal top round leg has 397 kcal, with 71.1 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 4 × oz (452 g) of Veal top round leg?
4 × oz (452 g) of Veal top round leg has 529 kcal, with 94.8 g protein, 0 g carbohydrate and 13.9 g fat.
Source: USDA FoodData Central 175268 · per 100 g · carbohydrate per EU label, fibre excluded
