Know what’s on your plate
Veal leg round
Calories & nutrition
lean, roasted
Lamb, veal & game
CNF 3522
150
caloriesper 100 g
Protein28.1 g
Carbs0 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.2 µg 49%
Minerals
- Calcium 6 mg 0%
- Iron 0.9 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 236 mg 19%
- Potassium 393 mg 8%
- Zinc 3.1 mg 28%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 11.9 µg 22%
Questions about Veal leg round
How many calories are in 100 g of Veal leg round?
100 g of Veal leg round has 150 kcal, with 28.1 g protein, 0 g carbohydrate and 3.4 g fat.
Source: Canadian Nutrient File 3522 · per 100 g · carbohydrate per EU label, fibre excluded
