Know what’s on your plate
Veal leg round
Calories & nutrition
lean, pan-fried, breaded
Lamb, veal & game
CNF 3520
216
caloriesper 100 g
Protein28.4 g
Carbs9.6 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 28.4 g 57%
- Carbohydrate 9.6 g 4%
- Fat 6.3 g 8%
- Saturated fat 1.6 g 8%
- Fibre 0.2 g 1%
- Sugars 0.6 g —
- Sodium 455 mg 20%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 10.8 mg 68%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 28 µg 7%
- Vitamin B12 1.3 µg 53%
- Choline 118 mg 21%
Minerals
- Calcium 39 mg 3%
- Iron 1.6 mg 9%
- Magnesium 32 mg 8%
- Phosphorus 258 mg 21%
- Potassium 383 mg 8%
- Zinc 2.9 mg 26%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 13.5 µg 25%
Questions about Veal leg round
How many calories are in 100 g of Veal leg round?
100 g of Veal leg round has 216 kcal, with 28.4 g protein, 9.6 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 3520 · per 100 g · carbohydrate per EU label, fibre excluded
