Know what’s on your plate
Veal leg round
Calories & nutrition
lean and fat, pan-fried, breaded
Lamb, veal & game
CNF 3515
238
caloriesper 100 g
Protein27.3 g
Carbs9.6 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 27.3 g 55%
- Carbohydrate 9.6 g 3%
- Fat 9.2 g 12%
- Saturated fat 3.1 g 15%
- Fibre 0.3 g 1%
- Sugars 0.6 g —
- Sodium 454 mg 20%
- Cholesterol 112 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 10.3 mg 65%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 27 µg 7%
- Vitamin B12 1.2 µg 52%
- Choline 113 mg 21%
Minerals
- Calcium 39 mg 3%
- Iron 1.6 mg 9%
- Magnesium 31 mg 7%
- Phosphorus 250 mg 20%
- Potassium 371 mg 8%
- Zinc 2.8 mg 25%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 16.5 µg 30%
Questions about Veal leg round
How many calories are in 100 g of Veal leg round?
100 g of Veal leg round has 238 kcal, with 27.3 g protein, 9.6 g carbohydrate and 9.2 g fat.
Source: Canadian Nutrient File 3515 · per 100 g · carbohydrate per EU label, fibre excluded
