Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 26.7 g 53%
- Carbohydrate 0 g 0%
- Fat 8.7 g 11%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 334 mg 15%
- Cholesterol 40.1 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38.6 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 8.3 µg 41%
- Vitamin E 1.7 mg 11%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 14.4 mg 90%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 11.9 µg 3%
- Vitamin B12 3.8 µg 160%
Minerals
- Calcium 19.6 mg 2%
- Iron 1.5 mg 8%
- Magnesium 37.5 mg 9%
- Phosphorus 260 mg 21%
- Potassium 451 mg 10%
- Zinc 0.79 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.02 mg 1%
- Selenium 40.6 µg 74%
- Iodine 51.5 µg 34%
Questions about Tuna
How many calories are in 100 g of Tuna?
100 g of Tuna has 185 kcal, with 26.7 g protein, 0 g carbohydrate and 8.7 g fat.
Source: Fineli (Finland) 30605 · per 100 g · carbohydrate per EU label, fibre excluded
