Know what’s on your plate
Trout
Calories & nutrition
roasted/baked
Meat & meat products
ANSES–Ciqual 27006
183
caloriesper 100 g
Protein26.6 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 26.6 g 53%
- Fat 8.5 g 11%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sodium 67 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0.5 mg 1%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 2.2 mg 45%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 15 µg 4%
- Vitamin B12 7.5 µg 312%
Minerals
- Calcium 55 mg 4%
- Iron 1.9 mg 11%
- Magnesium 28 mg 7%
- Phosphorus 314 mg 25%
- Potassium 463 mg 10%
- Zinc 0.71 mg 6%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 3 µg 5%
- Iodine 6 µg 4%
Questions about Trout
How many calories are in 100 g of Trout?
100 g of Trout has 183 kcal, with 26.6 g protein, – carbohydrate and 8.5 g fat.
Source: ANSES–Ciqual (France) 27006 · per 100 g · carbohydrate per EU label, fibre excluded
