Know what’s on your plate
Trout roe
Calories & nutrition
canned
Meat & meat products
ANSES–Ciqual 26151
209
caloriesper 100 g
Protein26.3 g
Carbs4 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 26.3 g 53%
- Carbohydrate 4 g 1%
- Fat 9.5 g 12%
- Saturated fat 1.6 g 8%
- Fibre 1 g 4%
- Sodium 1070 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 7.2 µg 36%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.88 mg 68%
- Pantothenic acid (B5) 3 mg 60%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 165 µg 41%
- Vitamin B12 10.4 µg 433%
Minerals
- Calcium 58 mg 4%
- Iron 1.1 mg 6%
- Magnesium 46 mg 11%
- Phosphorus 400 mg 32%
- Potassium 180 mg 4%
- Zinc 3.1 mg 28%
- Copper 0.17 mg 19%
- Manganese 0.28 mg 12%
- Selenium 80 µg 145%
- Iodine 70 µg 47%
Questions about Trout roe
How many calories are in 100 g of Trout roe?
100 g of Trout roe has 209 kcal, with 26.3 g protein, 4 g carbohydrate and 9.5 g fat.
Source: ANSES–Ciqual (France) 26151 · per 100 g · carbohydrate per EU label, fibre excluded
