Know what’s on your plate
Sweet potato
Calories & nutrition
cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 4102
79
caloriesper 100 g
Protein1.7 g
Carbs16.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 1.7 g 3%
- Carbohydrate 16.3 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 6.1 g —
- Sodium 31.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 873 µg 97%
- Vitamin C 16.2 mg 18%
- Vitamin D 0 µg 0%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.23 mg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32.5 mg 3%
- Iron 0.71 mg 4%
- Magnesium 22.5 mg 5%
- Phosphorus 43 mg 3%
- Potassium 353 mg 8%
- Zinc 0.26 mg 2%
- Copper 0.13 mg 14%
- Manganese 0.38 mg 17%
- Iodine 3 µg 2%
Questions about Sweet potato
How many calories are in 100 g of Sweet potato?
100 g of Sweet potato has 79 kcal, with 1.7 g protein, 16.3 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 4102 · per 100 g · carbohydrate per EU label, fibre excluded
