Know what’s on your plate
Green salad
Calories & nutrition
raw, without seasoning
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 25604
14
caloriesper 100 g
Protein1 g
Carbs1.5 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 1 g 2%
- Carbohydrate 1.5 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 0.8 g —
- Sodium 18.3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 167 µg 19%
- Vitamin C 1.9 mg 2%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Niacin (B3) 0.14 mg 1%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35.3 mg 3%
- Iron 0.64 mg 4%
- Magnesium 15.3 mg 4%
- Phosphorus 23.5 mg 2%
- Potassium 260 mg 6%
- Zinc 0.18 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.22 mg 10%
- Selenium 3.2 µg 6%
Questions about Green salad
How many calories are in 100 g of Green salad?
100 g of Green salad has 14 kcal, with 1 g protein, 1.5 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 25604 · per 100 g · carbohydrate per EU label, fibre excluded
