Know what’s on your plate
Dandelion
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20038
49
caloriesper 100 g
Protein2.7 g
Carbs6.1 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 2.7 g 5%
- Carbohydrate 6.1 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.5 g 13%
- Sugars 0.7 g —
- Sodium 87.8 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 488 µg 54%
- Vitamin C 35 mg 39%
- Vitamin D 0 µg 0%
- Vitamin K 778 µg 648%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 62.3 mg 5%
- Iron 3.1 mg 17%
- Magnesium 13.2 mg 3%
- Phosphorus 66 mg 5%
- Potassium 397 mg 8%
- Zinc 0.21 mg 2%
- Copper 0.07 mg 7%
- Manganese 0.16 mg 7%
- Iodine 0.4 µg 0%
Questions about Dandelion
How many calories are in 100 g of Dandelion?
100 g of Dandelion has 49 kcal, with 2.7 g protein, 6.1 g carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 20038 · per 100 g · carbohydrate per EU label, fibre excluded
