Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1 g 2%
- Carbohydrate 4.6 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 3.9 g —
- Sodium 4.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 39.7 mg 44%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 50.1 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.3 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 40 mg 3%
- Potassium 310 mg 7%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.14 mg 6%
- Selenium 0.3 µg 1%
- Iodine 1 µg 1%
Questions about Swede rutabaga
How many calories are in 100 g of Swede rutabaga?
100 g of Swede rutabaga has 29 kcal, with 1 g protein, 4.6 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 303 · per 100 g · carbohydrate per EU label, fibre excluded
