Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 1.9 g 4%
- Carbohydrate 19.7 g 7%
- Fat 5.3 g 7%
- Saturated fat 1 g 5%
- Fibre 2.9 g 10%
- Sugars 4.9 g —
- Sodium 304 mg 13%
- Cholesterol 2.4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 764 µg 85%
- Vitamin C 1.7 mg 2%
- Vitamin D 0.25 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.65 mg 4%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 9.1 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36.8 mg 3%
- Iron 0.73 mg 4%
- Magnesium 29.6 mg 7%
- Phosphorus 56.5 mg 5%
- Potassium 395 mg 8%
- Zinc 0.35 mg 3%
- Copper 0.18 mg 20%
- Manganese 0.3 mg 13%
- Selenium 0.71 µg 1%
- Iodine 17.1 µg 11%
Questions about Sweet potato
How many calories are in 100 g of Sweet potato?
100 g of Sweet potato has 141 kcal, with 1.9 g protein, 19.7 g carbohydrate and 5.3 g fat.
Source: Fineli (Finland) 30601 · per 100 g · carbohydrate per EU label, fibre excluded
