Know what’s on your plate
Super firm cubed tofu
Calories & nutrition
vitasoy usa, organic nasoya
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 12.4 g 25%
- Carbohydrate 0.8 g 0%
- Fat 6.3 g 8%
- Saturated fat 1.3 g 7%
- Fibre 2 g 7%
- Sugars 0.6 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 188 mg 14%
- Iron 2 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 12.4 g | 0.8 g | 6.3 g |
| 1 × package | 79 g | 93 | 9.8 g | 0.6 g | 5 g |
| 2 × package | 158 g | 186 | 19.6 g | 1.3 g | 10 g |
| ½ × package | 39.5 g | 47 | 4.9 g | 0.3 g | 2.5 g |
| 3 × package | 237 g | 280 | 29.4 g | 1.9 g | 14.9 g |
| 4 × package | 316 g | 373 | 39.2 g | 2.5 g | 19.9 g |
Questions about Super firm cubed tofu
How many calories are in 100 g of Super firm cubed tofu?
100 g of Super firm cubed tofu has 118 kcal, with 12.4 g protein, 0.8 g carbohydrate and 6.3 g fat.
How many calories are in 1 × package (79 g) of Super firm cubed tofu?
1 × package (79 g) of Super firm cubed tofu has 93 kcal, with 9.8 g protein, 0.6 g carbohydrate and 5 g fat.
How many calories are in 2 × package (158 g) of Super firm cubed tofu?
2 × package (158 g) of Super firm cubed tofu has 186 kcal, with 19.6 g protein, 1.3 g carbohydrate and 10 g fat.
How many calories are in ½ × package (39.5 g) of Super firm cubed tofu?
½ × package (39.5 g) of Super firm cubed tofu has 47 kcal, with 4.9 g protein, 0.3 g carbohydrate and 2.5 g fat.
How many calories are in 3 × package (237 g) of Super firm cubed tofu?
3 × package (237 g) of Super firm cubed tofu has 280 kcal, with 29.4 g protein, 1.9 g carbohydrate and 14.9 g fat.
How many calories are in 4 × package (316 g) of Super firm cubed tofu?
4 × package (316 g) of Super firm cubed tofu has 373 kcal, with 39.2 g protein, 2.5 g carbohydrate and 19.9 g fat.
Source: USDA FoodData Central 174297 · per 100 g · carbohydrate per EU label, fibre excluded
