Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 49 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 1.2 mg 1%
- Vitamin D 1.5 µg 8%
- Vitamin E 1 mg 7%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.22 µg 9%
- Choline 70.2 mg 13%
Minerals
- Calcium 41 mg 3%
- Iron 1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 221 mg 18%
- Potassium 357 mg 8%
- Zinc 0.52 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 19.4 g | 0 g | 3.8 g |
| 1 × oz | 28.4 g | 33 | 5.5 g | 0 g | 1.1 g |
| 1 × fillet | 119 g | 139 | 23 g | 0 g | 4.5 g |
| 2 × oz | 56.7 g | 66 | 11 g | 0 g | 2.1 g |
| ½ × oz | 14.2 g | 17 | 2.7 g | 0 g | 0.5 g |
| 3 × oz | 85.1 g | 100 | 16.5 g | 0 g | 3.2 g |
| 4 × oz | 113.4 g | 133 | 21.9 g | 0 g | 4.3 g |
Questions about Striped mullet
How many calories are in 100 g of Striped mullet?
100 g of Striped mullet has 117 kcal, with 19.4 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (28.4 g) of Striped mullet?
1 × oz (28.4 g) of Striped mullet has 33 kcal, with 5.5 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × fillet (119 g) of Striped mullet?
1 × fillet (119 g) of Striped mullet has 139 kcal, with 23 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (56.7 g) of Striped mullet?
2 × oz (56.7 g) of Striped mullet has 66 kcal, with 11 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in ½ × oz (14.2 g) of Striped mullet?
½ × oz (14.2 g) of Striped mullet has 17 kcal, with 2.7 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Striped mullet?
3 × oz (85.1 g) of Striped mullet has 100 kcal, with 16.5 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 4 × oz (113.4 g) of Striped mullet?
4 × oz (113.4 g) of Striped mullet has 133 kcal, with 21.9 g protein, 0 g carbohydrate and 4.3 g fat.
Source: USDA FoodData Central 175123 · per 100 g · carbohydrate per EU label, fibre excluded
