Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 17.3 g 35%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 22 mg 2%
- Iron 0.5 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 240 mg 19%
- Potassium 375 mg 8%
- Zinc 0.77 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 17.3 g | 0 g | 8 g |
| 1 × fillet | 32 g | 47 | 5.5 g | 0 g | 2.6 g |
| 1 × oz | 85 g | 124 | 14.7 g | 0 g | 6.8 g |
| 2 × fillet | 64 g | 93 | 11.1 g | 0 g | 5.1 g |
| ½ × fillet | 16 g | 23 | 2.8 g | 0 g | 1.3 g |
| 3 × fillet | 96 g | 140 | 16.6 g | 0 g | 7.7 g |
| 4 × fillet | 128 g | 187 | 22.1 g | 0 g | 10.3 g |
Questions about Butterfish
How many calories are in 100 g of Butterfish?
100 g of Butterfish has 146 kcal, with 17.3 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × fillet (32 g) of Butterfish?
1 × fillet (32 g) of Butterfish has 47 kcal, with 5.5 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (85 g) of Butterfish?
1 × oz (85 g) of Butterfish has 124 kcal, with 14.7 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 2 × fillet (64 g) of Butterfish?
2 × fillet (64 g) of Butterfish has 93 kcal, with 11.1 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in ½ × fillet (16 g) of Butterfish?
½ × fillet (16 g) of Butterfish has 23 kcal, with 2.8 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × fillet (96 g) of Butterfish?
3 × fillet (96 g) of Butterfish has 140 kcal, with 16.6 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 4 × fillet (128 g) of Butterfish?
4 × fillet (128 g) of Butterfish has 187 kcal, with 22.1 g protein, 0 g carbohydrate and 10.3 g fat.
Source: USDA FoodData Central 171951 · per 100 g · carbohydrate per EU label, fibre excluded
