Know what’s on your plate
Spruce grouse meat
Calories & nutrition
Indigenous, raw
Chicken & poultry
CNF 5934
109
caloriesper 100 g
Protein24 g
Carbs0 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46.9 µg 5%
- Vitamin E 0.12 mg 1%
Minerals
- Calcium 3 mg 0%
- Iron 4 mg 22%
- Magnesium 30 mg 7%
- Phosphorus 189 mg 15%
- Potassium 327 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.2 mg 22%
- Manganese 0.06 mg 3%
- Selenium 20 µg 36%
Questions about Spruce grouse meat
How many calories are in 100 g of Spruce grouse meat?
100 g of Spruce grouse meat has 109 kcal, with 24 g protein, 0 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 5934 · per 100 g · carbohydrate per EU label, fibre excluded
