Know what’s on your plate
Split pea with ham soup
Calories & nutrition
homemade
Soups, sauces & dressings
CNF 6731
71
caloriesper 100 g
Protein5 g
Carbs10.2 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 5 g 10%
- Carbohydrate 10.2 g 4%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.4 g 5%
- Sugars 1.9 g —
- Sodium 117 mg 5%
- Cholesterol 2.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19.5 µg 2%
- Vitamin C 0.76 mg 1%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 26.4 µg 7%
- Vitamin B12 0.01 µg 1%
Minerals
- Calcium 14.4 mg 1%
- Iron 0.72 mg 4%
- Magnesium 18.7 mg 4%
- Phosphorus 65.9 mg 5%
- Potassium 164 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.26 mg 11%
- Selenium 1.1 µg 2%
Questions about Split pea with ham soup
How many calories are in 100 g of Split pea with ham soup?
100 g of Split pea with ham soup has 71 kcal, with 5 g protein, 10.2 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 6731 · per 100 g · carbohydrate per EU label, fibre excluded
