Know what’s on your plate
Split pea with ham soup
Calories & nutrition
ready-to-serve
Soups, sauces & dressings
CNF 1117
53
caloriesper 100 g
Protein3.3 g
Carbs3.7 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 3.3 g 7%
- Carbohydrate 3.7 g 1%
- Fat 1.4 g 2%
- Saturated fat 0.6 g 3%
- Fibre 3.1 g 11%
- Sugars 0.2 g —
- Sodium 314 mg 14%
- Cholesterol 2.3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 16.9 mg 3%
Minerals
- Calcium 12.5 mg 1%
- Iron 1.1 mg 6%
- Magnesium 14.9 mg 4%
- Phosphorus 49.5 mg 4%
- Potassium 109 mg 2%
- Zinc 0.47 mg 4%
- Copper 0.12 mg 13%
- Manganese 0.16 mg 7%
- Selenium 13.9 µg 25%
Questions about Split pea with ham soup
How many calories are in 100 g of Split pea with ham soup?
100 g of Split pea with ham soup has 53 kcal, with 3.3 g protein, 3.7 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 1117 · per 100 g · carbohydrate per EU label, fibre excluded
