Know what’s on your plate
Shrimp chow mein or chop suey no noodles
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 8.8 g 18%
- Carbohydrate 3.5 g 1%
- Fat 1.7 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0.8 g 3%
- Sugars 1.7 g —
- Sodium 263 mg 11%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.58 µg 24%
- Choline 57.4 mg 10%
Minerals
- Calcium 48 mg 4%
- Iron 0.38 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 126 mg 10%
- Potassium 148 mg 3%
- Zinc 0.69 mg 6%
- Copper 0.11 mg 12%
- Selenium 17.5 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 8.8 g | 3.5 g | 1.7 g |
| 1 × 1 cup | 220 g | 152 | 19.4 g | 7.6 g | 3.7 g |
| 2 × 1 cup | 440 g | 304 | 38.7 g | 15.3 g | 7.4 g |
| ½ × 1 cup | 110 g | 76 | 9.7 g | 3.8 g | 1.9 g |
| 3 × 1 cup | 660 g | 455 | 58.1 g | 22.9 g | 11.2 g |
| 4 × 1 cup | 880 g | 607 | 77.4 g | 30.5 g | 14.9 g |
Questions about Shrimp chow mein or chop suey no noodles
How many calories are in 100 g of Shrimp chow mein or chop suey no noodles?
100 g of Shrimp chow mein or chop suey no noodles has 69 kcal, with 8.8 g protein, 3.5 g carbohydrate and 1.7 g fat.
How many calories are in 1 × 1 cup (220 g) of Shrimp chow mein or chop suey no noodles?
1 × 1 cup (220 g) of Shrimp chow mein or chop suey no noodles has 152 kcal, with 19.4 g protein, 7.6 g carbohydrate and 3.7 g fat.
How many calories are in 2 × 1 cup (440 g) of Shrimp chow mein or chop suey no noodles?
2 × 1 cup (440 g) of Shrimp chow mein or chop suey no noodles has 304 kcal, with 38.7 g protein, 15.3 g carbohydrate and 7.4 g fat.
How many calories are in ½ × 1 cup (110 g) of Shrimp chow mein or chop suey no noodles?
½ × 1 cup (110 g) of Shrimp chow mein or chop suey no noodles has 76 kcal, with 9.7 g protein, 3.8 g carbohydrate and 1.9 g fat.
How many calories are in 3 × 1 cup (660 g) of Shrimp chow mein or chop suey no noodles?
3 × 1 cup (660 g) of Shrimp chow mein or chop suey no noodles has 455 kcal, with 58.1 g protein, 22.9 g carbohydrate and 11.2 g fat.
How many calories are in 4 × 1 cup (880 g) of Shrimp chow mein or chop suey no noodles?
4 × 1 cup (880 g) of Shrimp chow mein or chop suey no noodles has 607 kcal, with 77.4 g protein, 30.5 g carbohydrate and 14.9 g fat.
Source: FNDDS (USDA) 27450040 · per 100 g · carbohydrate per EU label, fibre excluded
