Know what’s on your plate
Egg rolls
Calories & nutrition
restaurant, chinese, assorted
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 8.3 g 17%
- Carbohydrate 24.7 g 9%
- Fat 11.9 g 15%
- Saturated fat 2.1 g 11%
- Fibre 2.6 g 9%
- Sodium 468 mg 20%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin K 58.9 µg 49%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 0.44 µg 18%
- Choline 17.9 mg 3%
Minerals
- Calcium 40 mg 3%
- Iron 1.4 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 85 mg 7%
- Potassium 165 mg 4%
- Zinc 0.62 mg 6%
- Copper 0.15 mg 16%
- Manganese 0.24 mg 11%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 8.3 g | 24.7 g | 11.9 g |
| 1 × piece | 89 g | 223 | 7.4 g | 22 g | 10.6 g |
| 2 × piece | 178 g | 445 | 14.7 g | 43.9 g | 21.3 g |
| ½ × piece | 44.5 g | 111 | 3.7 g | 11 g | 5.3 g |
| 3 × piece | 267 g | 668 | 22.1 g | 65.9 g | 31.9 g |
| 4 × piece | 356 g | 890 | 29.5 g | 87.9 g | 42.5 g |
Questions about Egg rolls
How many calories are in 100 g of Egg rolls?
100 g of Egg rolls has 250 kcal, with 8.3 g protein, 24.7 g carbohydrate and 11.9 g fat.
How many calories are in 1 × piece (89 g) of Egg rolls?
1 × piece (89 g) of Egg rolls has 223 kcal, with 7.4 g protein, 22 g carbohydrate and 10.6 g fat.
How many calories are in 2 × piece (178 g) of Egg rolls?
2 × piece (178 g) of Egg rolls has 445 kcal, with 14.7 g protein, 43.9 g carbohydrate and 21.3 g fat.
How many calories are in ½ × piece (44.5 g) of Egg rolls?
½ × piece (44.5 g) of Egg rolls has 111 kcal, with 3.7 g protein, 11 g carbohydrate and 5.3 g fat.
How many calories are in 3 × piece (267 g) of Egg rolls?
3 × piece (267 g) of Egg rolls has 668 kcal, with 22.1 g protein, 65.9 g carbohydrate and 31.9 g fat.
How many calories are in 4 × piece (356 g) of Egg rolls?
4 × piece (356 g) of Egg rolls has 890 kcal, with 29.5 g protein, 87.9 g carbohydrate and 42.5 g fat.
Source: USDA FoodData Central 167667 · per 100 g · carbohydrate per EU label, fibre excluded
