Know what’s on your plate
Olive Garden spaghetti with meat sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 5.8 g 12%
- Carbohydrate 15.5 g 6%
- Fat 3.3 g 4%
- Saturated fat 1 g 5%
- Fibre 1.7 g 6%
- Sugars 1.7 g —
- Sodium 209 mg 9%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin E 0.58 mg 4%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.13 µg 5%
- Choline 15 mg 3%
Minerals
- Calcium 15 mg 1%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 60 mg 5%
- Potassium 164 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.22 mg 10%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 5.8 g | 15.5 g | 3.3 g |
| 1 × serving | 525 g | 635 | 30.5 g | 81.3 g | 17.2 g |
| 2 × serving | 1050 g | 1271 | 60.9 g | 162.6 g | 34.4 g |
| ½ × serving | 262.5 g | 318 | 15.2 g | 40.7 g | 8.6 g |
| 3 × serving | 1575 g | 1906 | 91.4 g | 244 g | 51.7 g |
| 4 × serving | 2100 g | 2541 | 121.8 g | 325.3 g | 68.9 g |
Questions about Olive Garden spaghetti with meat sauce
How many calories are in 100 g of Olive Garden spaghetti with meat sauce?
100 g of Olive Garden spaghetti with meat sauce has 121 kcal, with 5.8 g protein, 15.5 g carbohydrate and 3.3 g fat.
How many calories are in 1 × serving (525 g) of Olive Garden spaghetti with meat sauce?
1 × serving (525 g) of Olive Garden spaghetti with meat sauce has 635 kcal, with 30.5 g protein, 81.3 g carbohydrate and 17.2 g fat.
How many calories are in 2 × serving (1050 g) of Olive Garden spaghetti with meat sauce?
2 × serving (1050 g) of Olive Garden spaghetti with meat sauce has 1271 kcal, with 60.9 g protein, 162.6 g carbohydrate and 34.4 g fat.
How many calories are in ½ × serving (262.5 g) of Olive Garden spaghetti with meat sauce?
½ × serving (262.5 g) of Olive Garden spaghetti with meat sauce has 318 kcal, with 15.2 g protein, 40.7 g carbohydrate and 8.6 g fat.
How many calories are in 3 × serving (1575 g) of Olive Garden spaghetti with meat sauce?
3 × serving (1575 g) of Olive Garden spaghetti with meat sauce has 1906 kcal, with 91.4 g protein, 244 g carbohydrate and 51.7 g fat.
How many calories are in 4 × serving (2100 g) of Olive Garden spaghetti with meat sauce?
4 × serving (2100 g) of Olive Garden spaghetti with meat sauce has 2541 kcal, with 121.8 g protein, 325.3 g carbohydrate and 68.9 g fat.
Source: USDA FoodData Central 168085 · per 100 g · carbohydrate per EU label, fibre excluded
