Know what’s on your plate
On The Border cheese enchilada
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 11.7 g 23%
- Carbohydrate 14.4 g 5%
- Fat 17.7 g 23%
- Saturated fat 7.5 g 38%
- Fibre 1.8 g 6%
- Sugars 2.9 g —
- Sodium 561 mg 24%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin E 0.89 mg 6%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.78 mg 5%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.72 µg 30%
Minerals
- Calcium 293 mg 23%
- Iron 0.71 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 288 mg 23%
- Potassium 176 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.07 mg 8%
- Manganese 0.13 mg 6%
- Selenium 16 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 11.7 g | 14.4 g | 17.7 g |
| 1 × serving serving size varied from 1 to 3 enchiladas | 250 g | 678 | 29.2 g | 36 g | 44.4 g |
| 1 × enchilada | 241 g | 653 | 28.1 g | 34.7 g | 42.8 g |
| 2 × serving serving size varied from 1 to 3 enchiladas | 500 g | 1355 | 58.4 g | 72 g | 88.7 g |
| ½ × serving serving size varied from 1 to 3 enchiladas | 125 g | 339 | 14.6 g | 18 g | 22.2 g |
| 3 × serving serving size varied from 1 to 3 enchiladas | 750 g | 2033 | 87.5 g | 108 g | 133 g |
| 4 × serving serving size varied from 1 to 3 enchiladas | 1000 g | 2710 | 116.7 g | 144 g | 177.4 g |
Questions about On The Border cheese enchilada
How many calories are in 100 g of On The Border cheese enchilada?
100 g of On The Border cheese enchilada has 271 kcal, with 11.7 g protein, 14.4 g carbohydrate and 17.7 g fat.
How many calories are in 1 × serving serving size varied from 1 to 3 enchiladas (250 g) of On The Border cheese enchilada?
1 × serving serving size varied from 1 to 3 enchiladas (250 g) of On The Border cheese enchilada has 678 kcal, with 29.2 g protein, 36 g carbohydrate and 44.4 g fat.
How many calories are in 1 × enchilada (241 g) of On The Border cheese enchilada?
1 × enchilada (241 g) of On The Border cheese enchilada has 653 kcal, with 28.1 g protein, 34.7 g carbohydrate and 42.8 g fat.
How many calories are in 2 × serving serving size varied from 1 to 3 enchiladas (500 g) of On The Border cheese enchilada?
2 × serving serving size varied from 1 to 3 enchiladas (500 g) of On The Border cheese enchilada has 1355 kcal, with 58.4 g protein, 72 g carbohydrate and 88.7 g fat.
How many calories are in ½ × serving serving size varied from 1 to 3 enchiladas (125 g) of On The Border cheese enchilada?
½ × serving serving size varied from 1 to 3 enchiladas (125 g) of On The Border cheese enchilada has 339 kcal, with 14.6 g protein, 18 g carbohydrate and 22.2 g fat.
How many calories are in 3 × serving serving size varied from 1 to 3 enchiladas (750 g) of On The Border cheese enchilada?
3 × serving serving size varied from 1 to 3 enchiladas (750 g) of On The Border cheese enchilada has 2033 kcal, with 87.5 g protein, 108 g carbohydrate and 133 g fat.
How many calories are in 4 × serving serving size varied from 1 to 3 enchiladas (1000 g) of On The Border cheese enchilada?
4 × serving serving size varied from 1 to 3 enchiladas (1000 g) of On The Border cheese enchilada has 2710 kcal, with 116.7 g protein, 144 g carbohydrate and 177.4 g fat.
Source: USDA FoodData Central 169854 · per 100 g · carbohydrate per EU label, fibre excluded
