Know what’s on your plate
Stuffed cabbage rolls with beef and rice
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 8.3 g 17%
- Carbohydrate 7.5 g 3%
- Fat 5.1 g 6%
- Saturated fat 1.9 g 9%
- Fibre 1.3 g 5%
- Sugars 3.5 g —
- Sodium 338 mg 15%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 13.4 mg 15%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.52 mg 3%
- Vitamin K 21 µg 18%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.75 µg 31%
- Choline 38.4 mg 7%
Minerals
- Calcium 28 mg 2%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 81 mg 6%
- Potassium 253 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.06 mg 7%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 8.3 g | 7.5 g | 5.1 g |
| 1 × 1 cabbage roll | 103 g | 117 | 8.5 g | 7.8 g | 5.2 g |
| 1 × 1 cup | 162 g | 185 | 13.4 g | 12.2 g | 8.2 g |
| 2 × 1 cabbage roll | 206 g | 235 | 17.1 g | 15.5 g | 10.4 g |
| ½ × 1 cabbage roll | 51.5 g | 59 | 4.3 g | 3.9 g | 2.6 g |
| 3 × 1 cabbage roll | 309 g | 352 | 25.6 g | 23.3 g | 15.6 g |
| 4 × 1 cabbage roll | 412 g | 470 | 34.2 g | 31 g | 20.8 g |
Questions about Stuffed cabbage rolls with beef and rice
How many calories are in 100 g of Stuffed cabbage rolls with beef and rice?
100 g of Stuffed cabbage rolls with beef and rice has 114 kcal, with 8.3 g protein, 7.5 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cabbage roll (103 g) of Stuffed cabbage rolls with beef and rice?
1 × 1 cabbage roll (103 g) of Stuffed cabbage rolls with beef and rice has 117 kcal, with 8.5 g protein, 7.8 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (162 g) of Stuffed cabbage rolls with beef and rice?
1 × 1 cup (162 g) of Stuffed cabbage rolls with beef and rice has 185 kcal, with 13.4 g protein, 12.2 g carbohydrate and 8.2 g fat.
How many calories are in 2 × 1 cabbage roll (206 g) of Stuffed cabbage rolls with beef and rice?
2 × 1 cabbage roll (206 g) of Stuffed cabbage rolls with beef and rice has 235 kcal, with 17.1 g protein, 15.5 g carbohydrate and 10.4 g fat.
How many calories are in ½ × 1 cabbage roll (51.5 g) of Stuffed cabbage rolls with beef and rice?
½ × 1 cabbage roll (51.5 g) of Stuffed cabbage rolls with beef and rice has 59 kcal, with 4.3 g protein, 3.9 g carbohydrate and 2.6 g fat.
How many calories are in 3 × 1 cabbage roll (309 g) of Stuffed cabbage rolls with beef and rice?
3 × 1 cabbage roll (309 g) of Stuffed cabbage rolls with beef and rice has 352 kcal, with 25.6 g protein, 23.3 g carbohydrate and 15.6 g fat.
How many calories are in 4 × 1 cabbage roll (412 g) of Stuffed cabbage rolls with beef and rice?
4 × 1 cabbage roll (412 g) of Stuffed cabbage rolls with beef and rice has 470 kcal, with 34.2 g protein, 31 g carbohydrate and 20.8 g fat.
Source: FNDDS (USDA) 27315250 · per 100 g · carbohydrate per EU label, fibre excluded
