Know what’s on your plate
Beef shish kabob with vegetables excluding potatoes
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 14.8 g 30%
- Carbohydrate 4.3 g 2%
- Fat 4.9 g 6%
- Saturated fat 1.7 g 8%
- Fibre 0.8 g 3%
- Sugars 2.4 g —
- Sodium 208 mg 9%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.78 µg 33%
- Choline 57.7 mg 10%
Minerals
- Calcium 14 mg 1%
- Iron 1.3 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 113 mg 9%
- Potassium 238 mg 5%
- Zinc 2.5 mg 23%
- Copper 0.1 mg 11%
- Selenium 16.3 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 14.8 g | 4.3 g | 4.9 g |
| 1 × 1 shishkabob | 202 g | 246 | 29.9 g | 8.6 g | 9.9 g |
| 1 × 1 cup | 154 g | 188 | 22.8 g | 6.6 g | 7.5 g |
| 2 × 1 shishkabob | 404 g | 493 | 59.8 g | 17.2 g | 19.7 g |
| ½ × 1 shishkabob | 101 g | 123 | 14.9 g | 4.3 g | 4.9 g |
| 3 × 1 shishkabob | 606 g | 739 | 89.7 g | 25.8 g | 29.6 g |
| 4 × 1 shishkabob | 808 g | 986 | 119.6 g | 34.4 g | 39.4 g |
Questions about Beef shish kabob with vegetables excluding potatoes
How many calories are in 100 g of Beef shish kabob with vegetables excluding potatoes?
100 g of Beef shish kabob with vegetables excluding potatoes has 122 kcal, with 14.8 g protein, 4.3 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 shishkabob (202 g) of Beef shish kabob with vegetables excluding potatoes?
1 × 1 shishkabob (202 g) of Beef shish kabob with vegetables excluding potatoes has 246 kcal, with 29.9 g protein, 8.6 g carbohydrate and 9.9 g fat.
How many calories are in 1 × 1 cup (154 g) of Beef shish kabob with vegetables excluding potatoes?
1 × 1 cup (154 g) of Beef shish kabob with vegetables excluding potatoes has 188 kcal, with 22.8 g protein, 6.6 g carbohydrate and 7.5 g fat.
How many calories are in 2 × 1 shishkabob (404 g) of Beef shish kabob with vegetables excluding potatoes?
2 × 1 shishkabob (404 g) of Beef shish kabob with vegetables excluding potatoes has 493 kcal, with 59.8 g protein, 17.2 g carbohydrate and 19.7 g fat.
How many calories are in ½ × 1 shishkabob (101 g) of Beef shish kabob with vegetables excluding potatoes?
½ × 1 shishkabob (101 g) of Beef shish kabob with vegetables excluding potatoes has 123 kcal, with 14.9 g protein, 4.3 g carbohydrate and 4.9 g fat.
How many calories are in 3 × 1 shishkabob (606 g) of Beef shish kabob with vegetables excluding potatoes?
3 × 1 shishkabob (606 g) of Beef shish kabob with vegetables excluding potatoes has 739 kcal, with 89.7 g protein, 25.8 g carbohydrate and 29.6 g fat.
How many calories are in 4 × 1 shishkabob (808 g) of Beef shish kabob with vegetables excluding potatoes?
4 × 1 shishkabob (808 g) of Beef shish kabob with vegetables excluding potatoes has 986 kcal, with 119.6 g protein, 34.4 g carbohydrate and 39.4 g fat.
Source: FNDDS (USDA) 27410250 · per 100 g · carbohydrate per EU label, fibre excluded
