Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 11.9 g 24%
- Carbohydrate 3.6 g 1%
- Fat 9.1 g 12%
- Saturated fat 2 g 10%
- Fibre 0.7 g 3%
- Sugars 1.7 g —
- Sodium 244 mg 11%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 22.6 mg 25%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 10%
- Vitamin K 19.5 µg 16%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.61 µg 25%
- Choline 46 mg 8%
Minerals
- Calcium 17 mg 1%
- Iron 1.2 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 89 mg 7%
- Potassium 202 mg 4%
- Zinc 2 mg 18%
- Copper 0.07 mg 7%
- Selenium 11.6 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11.9 g | 3.6 g | 9.1 g |
| 1 × 1 cup | 217 g | 315 | 25.8 g | 7.9 g | 19.8 g |
| 2 × 1 cup | 434 g | 629 | 51.6 g | 15.8 g | 39.6 g |
| ½ × 1 cup | 108.5 g | 157 | 12.9 g | 3.9 g | 9.9 g |
| 3 × 1 cup | 651 g | 944 | 77.3 g | 23.7 g | 59.4 g |
| 4 × 1 cup | 868 g | 1259 | 103.1 g | 31.6 g | 79.2 g |
Questions about Pepper steak
How many calories are in 100 g of Pepper steak?
100 g of Pepper steak has 145 kcal, with 11.9 g protein, 3.6 g carbohydrate and 9.1 g fat.
How many calories are in 1 × 1 cup (217 g) of Pepper steak?
1 × 1 cup (217 g) of Pepper steak has 315 kcal, with 25.8 g protein, 7.9 g carbohydrate and 19.8 g fat.
How many calories are in 2 × 1 cup (434 g) of Pepper steak?
2 × 1 cup (434 g) of Pepper steak has 629 kcal, with 51.6 g protein, 15.8 g carbohydrate and 39.6 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Pepper steak?
½ × 1 cup (108.5 g) of Pepper steak has 157 kcal, with 12.9 g protein, 3.9 g carbohydrate and 9.9 g fat.
How many calories are in 3 × 1 cup (651 g) of Pepper steak?
3 × 1 cup (651 g) of Pepper steak has 944 kcal, with 77.3 g protein, 23.7 g carbohydrate and 59.4 g fat.
How many calories are in 4 × 1 cup (868 g) of Pepper steak?
4 × 1 cup (868 g) of Pepper steak has 1259 kcal, with 103.1 g protein, 31.6 g carbohydrate and 79.2 g fat.
Source: FNDDS (USDA) 27416150 · per 100 g · carbohydrate per EU label, fibre excluded
