Know what’s on your plate
Seeds with pod green runner or dwarf bean
Calories & nutrition
Vegetables
FOODfiles X1108
34
caloriesper 100 g
Protein2.1 g
Carbs4.2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 2.1 g 4%
- Carbohydrate 4.2 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.5 g 13%
- Sugars 3.2 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 7.9 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.8 mg 49%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 0.67 mg 4%
- Phosphorus 32 mg 3%
- Potassium 260 mg 6%
- Zinc 0.3 mg 3%
- Selenium 0.5 µg 1%
- Iodine 0.3 µg 0%
Questions about Seeds with pod green runner or dwarf bean
How many calories are in 100 g of Seeds with pod green runner or dwarf bean?
100 g of Seeds with pod green runner or dwarf bean has 34 kcal, with 2.1 g protein, 4.2 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1108 · per 100 g · carbohydrate per EU label, fibre excluded
