Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 1 g 2%
- Carbohydrate 9.7 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 2.2 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 532 µg 59%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 10%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 0.7 mg 4%
- Magnesium 34 mg 8%
- Phosphorus 33 mg 3%
- Potassium 352 mg 7%
- Zinc 0.15 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.2 mg 9%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 1 g | 9.7 g | 0.1 g |
| 1 × cup, cubes | 140 g | 63 | 1.4 g | 13.6 g | 0.1 g |
| 2 × cup, cubes | 280 g | 126 | 2.8 g | 27.1 g | 0.3 g |
| ½ × cup, cubes | 70 g | 32 | 0.7 g | 6.8 g | 0.1 g |
| 3 × cup, cubes | 420 g | 189 | 4.2 g | 40.7 g | 0.4 g |
| 4 × cup, cubes | 560 g | 252 | 5.6 g | 54.3 g | 0.6 g |
Questions about Butternut winter squash
How many calories are in 100 g of Butternut winter squash?
100 g of Butternut winter squash has 45 kcal, with 1 g protein, 9.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (140 g) of Butternut winter squash?
1 × cup, cubes (140 g) of Butternut winter squash has 63 kcal, with 1.4 g protein, 13.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, cubes (280 g) of Butternut winter squash?
2 × cup, cubes (280 g) of Butternut winter squash has 126 kcal, with 2.8 g protein, 27.1 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, cubes (70 g) of Butternut winter squash?
½ × cup, cubes (70 g) of Butternut winter squash has 32 kcal, with 0.7 g protein, 6.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (420 g) of Butternut winter squash?
3 × cup, cubes (420 g) of Butternut winter squash has 189 kcal, with 4.2 g protein, 40.7 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup, cubes (560 g) of Butternut winter squash?
4 × cup, cubes (560 g) of Butternut winter squash has 252 kcal, with 5.6 g protein, 54.3 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 169295 · per 100 g · carbohydrate per EU label, fibre excluded
