Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 14.4 g 29%
- Carbohydrate 0 g 0%
- Fat 2 g 3%
- Fibre 47.1 g 168%
- Sugars 0 g —
- Sodium 3220 mg 140%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42.7 µg 5%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 660 mg 51%
- Iron 11.6 mg 64%
- Magnesium 470 mg 112%
- Phosphorus 310 mg 25%
- Potassium 220 mg 5%
- Zinc 1.7 mg 15%
- Copper 1.3 mg 139%
- Manganese 6.1 mg 265%
- Selenium 1 µg 2%
- Iodine 15200 µg 10133%
Questions about Seaweed wakame
How many calories are in 100 g of Seaweed wakame?
100 g of Seaweed wakame has 166 kcal, with 14.4 g protein, 0 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 34137 · per 100 g · carbohydrate per EU label, fibre excluded
