Know what’s on your plate
Sauerkraut
Calories & nutrition
with garnish (cooked meats), prepacked
Meals & dishes
ANSES–Ciqual 25003
109
caloriesper 100 g
Protein5.1 g
Carbs2.8 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 5.1 g 10%
- Carbohydrate 2.8 g 1%
- Fat 8.1 g 10%
- Saturated fat 3.2 g 16%
- Fibre 2.7 g 10%
- Sugars 0.7 g —
- Sodium 552 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 9.1 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.68 mg 4%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 10 µg 3%
Minerals
- Calcium 27.1 mg 2%
- Iron 0.83 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 60.6 mg 5%
- Potassium 97.5 mg 2%
- Zinc 0.84 mg 8%
- Copper 0.08 mg 8%
- Manganese 0.07 mg 3%
- Iodine 17.8 µg 12%
Questions about Sauerkraut
How many calories are in 100 g of Sauerkraut?
100 g of Sauerkraut has 109 kcal, with 5.1 g protein, 2.8 g carbohydrate and 8.1 g fat.
Source: ANSES–Ciqual (France) 25003 · per 100 g · carbohydrate per EU label, fibre excluded
