Know what’s on your plate
Sauerkraut
Calories & nutrition
drained, baked
BLS G345062
26
caloriesper 100 g
Protein1.3 g
Carbs1.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 1.3 g 3%
- Carbohydrate 1.2 g 0%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.5 g 9%
- Sugars 0.9 g —
Questions about Sauerkraut
How many calories are in 100 g of Sauerkraut?
100 g of Sauerkraut has 26 kcal, with 1.3 g protein, 1.2 g carbohydrate and 0.4 g fat.
Source: BLS (Germany) G345062 · per 100 g · carbohydrate per EU label, fibre excluded
