Know what’s on your plate
Sauerkraut
Calories & nutrition
drained, stewed
BLS G345152
22
caloriesper 100 g
Protein1.1 g
Carbs1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.1 g 2%
- Carbohydrate 1 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.1 g 8%
- Sugars 0.8 g —
Questions about Sauerkraut
How many calories are in 100 g of Sauerkraut?
100 g of Sauerkraut has 22 kcal, with 1.1 g protein, 1 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) G345152 · per 100 g · carbohydrate per EU label, fibre excluded
