Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 0.9 g 2%
- Carbohydrate 7.6 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sugars 5.6 g —
- Sodium 474 mg 21%
- Cholesterol 0.03 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 364 µg 40%
- Vitamin C 21.8 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 19.4 µg 16%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.99 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43.2 mg 3%
- Iron 0.57 mg 3%
- Magnesium 20.9 mg 5%
- Phosphorus 66.7 mg 5%
- Potassium 506 mg 11%
- Zinc 0.57 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.33 mg 14%
- Selenium 0.34 µg 1%
- Iodine 31.1 µg 21%
Questions about Root vegetables
How many calories are in 100 g of Root vegetables?
100 g of Root vegetables has 45 kcal, with 1 g protein, 7.6 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 33182 · per 100 g · carbohydrate per EU label, fibre excluded
