Know what’s on your plate
Root vegetables mashed low-fat milk
Calories & nutrition
Vegetables
Fineli 3272
63
caloriesper 100 g
Protein1.4 g
Carbs5.7 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 1.4 g 3%
- Carbohydrate 5.7 g 2%
- Fat 3.4 g 4%
- Saturated fat 0.8 g 4%
- Fibre 1.8 g 6%
- Sugars 4.5 g —
- Sodium 201 mg 9%
- Cholesterol 2.6 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 238 µg 26%
- Vitamin C 12.7 mg 14%
- Vitamin D 0.34 µg 2%
- Vitamin E 0.66 mg 4%
- Vitamin K 12.9 µg 11%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.81 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 20.9 µg 5%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 51.7 mg 4%
- Iron 0.34 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 54.4 mg 4%
- Potassium 316 mg 7%
- Zinc 0.34 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.19 mg 8%
- Selenium 0.88 µg 2%
- Iodine 15.2 µg 10%
Questions about Root vegetables mashed low-fat milk
How many calories are in 100 g of Root vegetables mashed low-fat milk?
100 g of Root vegetables mashed low-fat milk has 63 kcal, with 1.4 g protein, 5.7 g carbohydrate and 3.4 g fat.
Source: Fineli (Finland) 3272 · per 100 g · carbohydrate per EU label, fibre excluded
