Know what’s on your plate
Root vegetable hash no potato
Calories & nutrition
Vegetables
Fineli 33107
58
caloriesper 100 g
Protein1.3 g
Carbs6.1 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 1.3 g 3%
- Carbohydrate 6.1 g 2%
- Fat 2.5 g 3%
- Saturated fat 0.5 g 2%
- Fibre 3.3 g 12%
- Sugars 4.5 g —
- Sodium 45.3 mg 2%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 214 µg 24%
- Vitamin C 11.9 mg 13%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.89 mg 6%
- Vitamin K 30 µg 25%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.7 mg 4%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 50.2 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43.6 mg 3%
- Iron 0.71 mg 4%
- Magnesium 22.4 mg 5%
- Phosphorus 64.1 mg 5%
- Potassium 441 mg 9%
- Zinc 0.57 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.38 mg 16%
- Selenium 0.45 µg 1%
- Iodine 1 µg 1%
Questions about Root vegetable hash no potato
How many calories are in 100 g of Root vegetable hash no potato?
100 g of Root vegetable hash no potato has 58 kcal, with 1.3 g protein, 6.1 g carbohydrate and 2.5 g fat.
Source: Fineli (Finland) 33107 · per 100 g · carbohydrate per EU label, fibre excluded
