Know what’s on your plate

Roast beef sandwich on white

Calories & nutrition facts

194
calorieskcal per 100 g
Protein13.9 g
Carbs24.6 g
Fat3.6 g

Nutrition facts

Per 100 g% DV
  • Calories 194 kcal —
  • Protein 13.9 g 28%
  • Carbohydrate 24.6 g 9%
  • Fat 3.6 g 5%
  • Saturated fat 1.1 g 5%
  • Fibre 1.2 g 4%
  • Sugars 2.9 g —
  • Sodium 645 mg 28%
  • Cholesterol 25 mg 8%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.35 mg 2%
  • Vitamin K 0.9 µg 1%
  • Thiamin (B1) 0.28 mg 24%
  • Riboflavin (B2) 0.23 mg 17%
  • Niacin (B3) 5.2 mg 32%
  • Vitamin B6 0.27 mg 16%
  • Folate (B9) 60 µg 15%
  • Vitamin B12 0.98 µg 41%
  • Choline 28.7 mg 5%

Minerals

  • Calcium 112 mg 9%
  • Iron 2.7 mg 15%
  • Magnesium 24 mg 6%
  • Phosphorus 175 mg 14%
  • Potassium 373 mg 8%
  • Zinc 2 mg 18%
  • Copper 0.11 mg 12%
  • Selenium 19.1 µg 35%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g19413.9 g24.6 g3.6 g
1 × 1 large175 g34024.3 g43 g6.4 g
1 × 1 regular115 g22316 g28.2 g4.2 g
1 × 1 miniature/slider60 g1168.3 g14.7 g2.2 g
2 × 1 large350 g67948.5 g86 g12.7 g
½ × 1 large87.5 g17012.1 g21.5 g3.2 g
3 × 1 large525 g101972.8 g128.9 g19.1 g
4 × 1 large700 g135897.1 g171.9 g25.5 g

Questions about Roast beef sandwich on white

How many calories are in 100 g of Roast beef sandwich on white?

100 g of Roast beef sandwich on white has 194 kcal, with 13.9 g protein, 24.6 g carbohydrate and 3.6 g fat.

How many calories are in 1 × 1 large (175 g) of Roast beef sandwich on white?

1 × 1 large (175 g) of Roast beef sandwich on white has 340 kcal, with 24.3 g protein, 43 g carbohydrate and 6.4 g fat.

How many calories are in 1 × 1 regular (115 g) of Roast beef sandwich on white?

1 × 1 regular (115 g) of Roast beef sandwich on white has 223 kcal, with 16 g protein, 28.2 g carbohydrate and 4.2 g fat.

How many calories are in 1 × 1 miniature/slider (60 g) of Roast beef sandwich on white?

1 × 1 miniature/slider (60 g) of Roast beef sandwich on white has 116 kcal, with 8.3 g protein, 14.7 g carbohydrate and 2.2 g fat.

How many calories are in 2 × 1 large (350 g) of Roast beef sandwich on white?

2 × 1 large (350 g) of Roast beef sandwich on white has 679 kcal, with 48.5 g protein, 86 g carbohydrate and 12.7 g fat.

How many calories are in ½ × 1 large (87.5 g) of Roast beef sandwich on white?

½ × 1 large (87.5 g) of Roast beef sandwich on white has 170 kcal, with 12.1 g protein, 21.5 g carbohydrate and 3.2 g fat.

How many calories are in 3 × 1 large (525 g) of Roast beef sandwich on white?

3 × 1 large (525 g) of Roast beef sandwich on white has 1019 kcal, with 72.8 g protein, 128.9 g carbohydrate and 19.1 g fat.

How many calories are in 4 × 1 large (700 g) of Roast beef sandwich on white?

4 × 1 large (700 g) of Roast beef sandwich on white has 1358 kcal, with 97.1 g protein, 171.9 g carbohydrate and 25.5 g fat.

Source: FNDDS (USDA) 27513010 · per 100 g · carbohydrate per EU label, fibre excluded