Know what’s on your plate
Chicken or turkey and noodles no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 7.7 g 15%
- Carbohydrate 14.8 g 5%
- Fat 6.1 g 8%
- Saturated fat 1 g 5%
- Fibre 0.7 g 3%
- Sugars 0.3 g —
- Sodium 353 mg 15%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.88 mg 6%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 53 µg 13%
- Vitamin B12 0.12 µg 5%
- Choline 28 mg 5%
Minerals
- Calcium 11 mg 1%
- Iron 1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 91 mg 7%
- Potassium 75 mg 2%
- Zinc 0.7 mg 6%
- Copper 0.07 mg 8%
- Selenium 19.1 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 7.7 g | 14.8 g | 6.1 g |
| 1 × 1 cup | 157 g | 232 | 12.1 g | 23.2 g | 9.6 g |
| 2 × 1 cup | 314 g | 465 | 24.3 g | 46.4 g | 19.3 g |
| ½ × 1 cup | 78.5 g | 116 | 6.1 g | 11.6 g | 4.8 g |
| 3 × 1 cup | 471 g | 697 | 36.4 g | 69.6 g | 28.9 g |
| 4 × 1 cup | 628 g | 929 | 48.5 g | 92.8 g | 38.6 g |
Questions about Chicken or turkey and noodles no sauce
How many calories are in 100 g of Chicken or turkey and noodles no sauce?
100 g of Chicken or turkey and noodles no sauce has 148 kcal, with 7.7 g protein, 14.8 g carbohydrate and 6.1 g fat.
How many calories are in 1 × 1 cup (157 g) of Chicken or turkey and noodles no sauce?
1 × 1 cup (157 g) of Chicken or turkey and noodles no sauce has 232 kcal, with 12.1 g protein, 23.2 g carbohydrate and 9.6 g fat.
How many calories are in 2 × 1 cup (314 g) of Chicken or turkey and noodles no sauce?
2 × 1 cup (314 g) of Chicken or turkey and noodles no sauce has 465 kcal, with 24.3 g protein, 46.4 g carbohydrate and 19.3 g fat.
How many calories are in ½ × 1 cup (78.5 g) of Chicken or turkey and noodles no sauce?
½ × 1 cup (78.5 g) of Chicken or turkey and noodles no sauce has 116 kcal, with 6.1 g protein, 11.6 g carbohydrate and 4.8 g fat.
How many calories are in 3 × 1 cup (471 g) of Chicken or turkey and noodles no sauce?
3 × 1 cup (471 g) of Chicken or turkey and noodles no sauce has 697 kcal, with 36.4 g protein, 69.6 g carbohydrate and 28.9 g fat.
How many calories are in 4 × 1 cup (628 g) of Chicken or turkey and noodles no sauce?
4 × 1 cup (628 g) of Chicken or turkey and noodles no sauce has 929 kcal, with 48.5 g protein, 92.8 g carbohydrate and 38.6 g fat.
Source: FNDDS (USDA) 27242000 · per 100 g · carbohydrate per EU label, fibre excluded
