Know what’s on your plate
Roast beef sandwich on wheat with cheese
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 15.7 g 31%
- Carbohydrate 18.5 g 7%
- Fat 7.6 g 10%
- Saturated fat 3.4 g 17%
- Fibre 2.4 g 9%
- Sugars 2.8 g —
- Sodium 696 mg 30%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.46 mg 3%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 36 µg 9%
- Vitamin B12 1.1 µg 45%
- Choline 30.6 mg 6%
Minerals
- Calcium 211 mg 16%
- Iron 2.3 mg 13%
- Magnesium 37 mg 9%
- Phosphorus 261 mg 21%
- Potassium 370 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.12 mg 14%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 15.7 g | 18.5 g | 7.6 g |
| 1 × 1 large | 205 g | 445 | 32.2 g | 38 g | 15.6 g |
| 1 × 1 regular | 135 g | 293 | 21.2 g | 25 g | 10.3 g |
| 1 × 1 miniature/slider | 70 g | 152 | 11 g | 13 g | 5.3 g |
| 2 × 1 large | 410 g | 890 | 64.5 g | 76 g | 31.2 g |
| ½ × 1 large | 102.5 g | 222 | 16.1 g | 19 g | 7.8 g |
| 3 × 1 large | 615 g | 1335 | 96.7 g | 114 g | 46.8 g |
| 4 × 1 large | 820 g | 1779 | 129 g | 151.9 g | 62.4 g |
Questions about Roast beef sandwich on wheat with cheese
How many calories are in 100 g of Roast beef sandwich on wheat with cheese?
100 g of Roast beef sandwich on wheat with cheese has 217 kcal, with 15.7 g protein, 18.5 g carbohydrate and 7.6 g fat.
How many calories are in 1 × 1 large (205 g) of Roast beef sandwich on wheat with cheese?
1 × 1 large (205 g) of Roast beef sandwich on wheat with cheese has 445 kcal, with 32.2 g protein, 38 g carbohydrate and 15.6 g fat.
How many calories are in 1 × 1 regular (135 g) of Roast beef sandwich on wheat with cheese?
1 × 1 regular (135 g) of Roast beef sandwich on wheat with cheese has 293 kcal, with 21.2 g protein, 25 g carbohydrate and 10.3 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Roast beef sandwich on wheat with cheese?
1 × 1 miniature/slider (70 g) of Roast beef sandwich on wheat with cheese has 152 kcal, with 11 g protein, 13 g carbohydrate and 5.3 g fat.
How many calories are in 2 × 1 large (410 g) of Roast beef sandwich on wheat with cheese?
2 × 1 large (410 g) of Roast beef sandwich on wheat with cheese has 890 kcal, with 64.5 g protein, 76 g carbohydrate and 31.2 g fat.
How many calories are in ½ × 1 large (102.5 g) of Roast beef sandwich on wheat with cheese?
½ × 1 large (102.5 g) of Roast beef sandwich on wheat with cheese has 222 kcal, with 16.1 g protein, 19 g carbohydrate and 7.8 g fat.
How many calories are in 3 × 1 large (615 g) of Roast beef sandwich on wheat with cheese?
3 × 1 large (615 g) of Roast beef sandwich on wheat with cheese has 1335 kcal, with 96.7 g protein, 114 g carbohydrate and 46.8 g fat.
How many calories are in 4 × 1 large (820 g) of Roast beef sandwich on wheat with cheese?
4 × 1 large (820 g) of Roast beef sandwich on wheat with cheese has 1779 kcal, with 129 g protein, 151.9 g carbohydrate and 62.4 g fat.
Source: FNDDS (USDA) 27513065 · per 100 g · carbohydrate per EU label, fibre excluded