Know what’s on your plate
Roast beef sandwich on wheat
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 14.9 g 30%
- Carbohydrate 21 g 8%
- Fat 3.8 g 5%
- Saturated fat 1 g 5%
- Fibre 2.8 g 10%
- Sugars 2.8 g —
- Sodium 639 mg 28%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 40 µg 10%
- Vitamin B12 0.98 µg 41%
- Choline 32.2 mg 6%
Minerals
- Calcium 86 mg 7%
- Iron 2.6 mg 15%
- Magnesium 39 mg 9%
- Phosphorus 203 mg 16%
- Potassium 410 mg 9%
- Zinc 2.3 mg 20%
- Copper 0.14 mg 16%
- Selenium 21.4 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 14.9 g | 21 g | 3.8 g |
| 1 × 1 large | 175 g | 336 | 26.1 g | 36.8 g | 6.7 g |
| 1 × 1 regular | 115 g | 221 | 17.1 g | 24.2 g | 4.4 g |
| 1 × 1 miniature/slider | 60 g | 115 | 8.9 g | 12.6 g | 2.3 g |
| 2 × 1 large | 350 g | 672 | 52.1 g | 73.5 g | 13.4 g |
| ½ × 1 large | 87.5 g | 168 | 13 g | 18.4 g | 3.4 g |
| 3 × 1 large | 525 g | 1008 | 78.2 g | 110.3 g | 20.2 g |
| 4 × 1 large | 700 g | 1344 | 104.2 g | 147 g | 26.9 g |
Questions about Roast beef sandwich on wheat
How many calories are in 100 g of Roast beef sandwich on wheat?
100 g of Roast beef sandwich on wheat has 192 kcal, with 14.9 g protein, 21 g carbohydrate and 3.8 g fat.
How many calories are in 1 × 1 large (175 g) of Roast beef sandwich on wheat?
1 × 1 large (175 g) of Roast beef sandwich on wheat has 336 kcal, with 26.1 g protein, 36.8 g carbohydrate and 6.7 g fat.
How many calories are in 1 × 1 regular (115 g) of Roast beef sandwich on wheat?
1 × 1 regular (115 g) of Roast beef sandwich on wheat has 221 kcal, with 17.1 g protein, 24.2 g carbohydrate and 4.4 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Roast beef sandwich on wheat?
1 × 1 miniature/slider (60 g) of Roast beef sandwich on wheat has 115 kcal, with 8.9 g protein, 12.6 g carbohydrate and 2.3 g fat.
How many calories are in 2 × 1 large (350 g) of Roast beef sandwich on wheat?
2 × 1 large (350 g) of Roast beef sandwich on wheat has 672 kcal, with 52.1 g protein, 73.5 g carbohydrate and 13.4 g fat.
How many calories are in ½ × 1 large (87.5 g) of Roast beef sandwich on wheat?
½ × 1 large (87.5 g) of Roast beef sandwich on wheat has 168 kcal, with 13 g protein, 18.4 g carbohydrate and 3.4 g fat.
How many calories are in 3 × 1 large (525 g) of Roast beef sandwich on wheat?
3 × 1 large (525 g) of Roast beef sandwich on wheat has 1008 kcal, with 78.2 g protein, 110.3 g carbohydrate and 20.2 g fat.
How many calories are in 4 × 1 large (700 g) of Roast beef sandwich on wheat?
4 × 1 large (700 g) of Roast beef sandwich on wheat has 1344 kcal, with 104.2 g protein, 147 g carbohydrate and 26.9 g fat.
Source: FNDDS (USDA) 27513055 · per 100 g · carbohydrate per EU label, fibre excluded