Know what’s on your plate

Rice white with other vegetables no added fat

Calories & nutrition

Meals & dishes FNDDS 58160710
107
caloriesper 100 g
Protein2.4 g
Carbs22.5 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 107 kcal —
  • Protein 2.4 g 5%
  • Carbohydrate 22.5 g 8%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 0.7 g 3%
  • Sugars 0.9 g —
  • Sodium 185 mg 8%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 4 µg 0%
  • Vitamin C 6.6 mg 7%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.1 mg 1%
  • Vitamin K 3.8 µg 3%
  • Thiamin (B1) 0.13 mg 11%
  • Riboflavin (B2) 0.02 mg 2%
  • Niacin (B3) 1.2 mg 8%
  • Vitamin B6 0.11 mg 6%
  • Folate (B9) 48 µg 12%
  • Vitamin B12 0 µg 0%
  • Choline 3.9 mg 1%

Minerals

  • Calcium 14 mg 1%
  • Iron 1 mg 6%
  • Magnesium 13 mg 3%
  • Phosphorus 40 mg 3%
  • Potassium 76 mg 2%
  • Zinc 0.42 mg 4%
  • Copper 0.07 mg 8%
  • Selenium 5.7 µg 10%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1072.4 g22.5 g0.3 g
1 × 1 cup172 g1844.1 g38.6 g0.4 g
2 × 1 cup344 g3688.1 g77.3 g0.9 g
½ × 1 cup86 g922 g19.3 g0.2 g
3 × 1 cup516 g55212.2 g115.9 g1.3 g
4 × 1 cup688 g73616.2 g154.5 g1.8 g

Questions about Rice white with other vegetables no added fat

How many calories are in 100 g of Rice white with other vegetables no added fat?

100 g of Rice white with other vegetables no added fat has 107 kcal, with 2.4 g protein, 22.5 g carbohydrate and 0.3 g fat.

How many calories are in 1 × 1 cup (172 g) of Rice white with other vegetables no added fat?

1 × 1 cup (172 g) of Rice white with other vegetables no added fat has 184 kcal, with 4.1 g protein, 38.6 g carbohydrate and 0.4 g fat.

How many calories are in 2 × 1 cup (344 g) of Rice white with other vegetables no added fat?

2 × 1 cup (344 g) of Rice white with other vegetables no added fat has 368 kcal, with 8.1 g protein, 77.3 g carbohydrate and 0.9 g fat.

How many calories are in ½ × 1 cup (86 g) of Rice white with other vegetables no added fat?

½ × 1 cup (86 g) of Rice white with other vegetables no added fat has 92 kcal, with 2 g protein, 19.3 g carbohydrate and 0.2 g fat.

How many calories are in 3 × 1 cup (516 g) of Rice white with other vegetables no added fat?

3 × 1 cup (516 g) of Rice white with other vegetables no added fat has 552 kcal, with 12.2 g protein, 115.9 g carbohydrate and 1.3 g fat.

How many calories are in 4 × 1 cup (688 g) of Rice white with other vegetables no added fat?

4 × 1 cup (688 g) of Rice white with other vegetables no added fat has 736 kcal, with 16.2 g protein, 154.5 g carbohydrate and 1.8 g fat.

Source: FNDDS (USDA) 58160710 · per 100 g · carbohydrate per EU label, fibre excluded