Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 10 g 20%
- Carbohydrate 23.4 g 9%
- Fat 21 g 27%
- Saturated fat 5.5 g 28%
- Fibre 2.9 g 10%
- Sugars 0.9 g —
- Sodium 572 mg 25%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.94 mg 6%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.41 µg 17%
- Choline 19.9 mg 4%
Minerals
- Calcium 184 mg 14%
- Iron 1.2 mg 7%
- Magnesium 42 mg 10%
- Phosphorus 196 mg 16%
- Potassium 187 mg 4%
- Zinc 1.8 mg 17%
- Copper 0.1 mg 11%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 328 | 10 g | 23.4 g | 21 g |
| 1 × 1 cup | 150 g | 492 | 14.9 g | 35.1 g | 31.5 g |
| 2 × 1 cup | 300 g | 984 | 29.9 g | 70.3 g | 62.9 g |
| ½ × 1 cup | 75 g | 246 | 7.5 g | 17.6 g | 15.7 g |
| 3 × 1 cup | 450 g | 1476 | 44.8 g | 105.4 g | 94.4 g |
| 4 × 1 cup | 600 g | 1968 | 59.8 g | 140.5 g | 125.9 g |
Questions about Frito pie
How many calories are in 100 g of Frito pie?
100 g of Frito pie has 328 kcal, with 10 g protein, 23.4 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 cup (150 g) of Frito pie?
1 × 1 cup (150 g) of Frito pie has 492 kcal, with 14.9 g protein, 35.1 g carbohydrate and 31.5 g fat.
How many calories are in 2 × 1 cup (300 g) of Frito pie?
2 × 1 cup (300 g) of Frito pie has 984 kcal, with 29.9 g protein, 70.3 g carbohydrate and 62.9 g fat.
How many calories are in ½ × 1 cup (75 g) of Frito pie?
½ × 1 cup (75 g) of Frito pie has 246 kcal, with 7.5 g protein, 17.6 g carbohydrate and 15.7 g fat.
How many calories are in 3 × 1 cup (450 g) of Frito pie?
3 × 1 cup (450 g) of Frito pie has 1476 kcal, with 44.8 g protein, 105.4 g carbohydrate and 94.4 g fat.
How many calories are in 4 × 1 cup (600 g) of Frito pie?
4 × 1 cup (600 g) of Frito pie has 1968 kcal, with 59.8 g protein, 140.5 g carbohydrate and 125.9 g fat.
Source: FNDDS (USDA) 58101830 · per 100 g · carbohydrate per EU label, fibre excluded
