Know what’s on your plate
Refrigerated flour tortillas
Calories & nutrition
ready-to-bake or -fry, flour, refrigerated
Nutrition facts
Per 100 g% DV- Calories 306 kcal —
- Protein 8.2 g 16%
- Carbohydrate 45.9 g 17%
- Fat 8 g 10%
- Saturated fat 2.9 g 15%
- Fibre 3.5 g 13%
- Sugars 3.7 g —
- Sodium 736 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 94 µg 24%
- Vitamin B12 0 µg 0%
- Choline 7.9 mg 1%
Minerals
- Calcium 146 mg 11%
- Iron 3.6 mg 20%
- Magnesium 22 mg 5%
- Phosphorus 206 mg 16%
- Potassium 125 mg 3%
- Zinc 0.53 mg 5%
- Copper 0.1 mg 12%
- Manganese 0.54 mg 23%
- Selenium 22.3 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 306 | 8.2 g | 45.9 g | 8 g |
| 1 × tortilla | 48 g | 147 | 3.9 g | 22 g | 3.8 g |
| 1 × oz | 28.4 g | 87 | 2.3 g | 13 g | 2.3 g |
| 1 × tortilla medium (approx 6" dia) | 30 g | 92 | 2.5 g | 13.8 g | 2.4 g |
| 1 × package | 407 g | 1245 | 33.4 g | 186.7 g | 32.5 g |
| 1 × tortilla (approx 10" dia) | 72 g | 220 | 5.9 g | 33 g | 5.8 g |
| 1 × tortilla (approx 12" dia) | 117 g | 358 | 9.6 g | 53.7 g | 9.3 g |
| 1 × tortilla (approx 7-8" dia) | 49 g | 150 | 4 g | 22.5 g | 3.9 g |
| 2 × tortilla | 96 g | 294 | 7.9 g | 44 g | 7.7 g |
| ½ × tortilla | 24 g | 73 | 2 g | 11 g | 1.9 g |
| 3 × tortilla | 144 g | 441 | 11.8 g | 66.1 g | 11.5 g |
| 4 × tortilla | 192 g | 588 | 15.7 g | 88.1 g | 15.3 g |
Questions about Refrigerated flour tortillas
How many calories are in 100 g of Refrigerated flour tortillas?
100 g of Refrigerated flour tortillas has 306 kcal, with 8.2 g protein, 45.9 g carbohydrate and 8 g fat.
How many calories are in 1 × tortilla (48 g) of Refrigerated flour tortillas?
1 × tortilla (48 g) of Refrigerated flour tortillas has 147 kcal, with 3.9 g protein, 22 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (28.4 g) of Refrigerated flour tortillas?
1 × oz (28.4 g) of Refrigerated flour tortillas has 87 kcal, with 2.3 g protein, 13 g carbohydrate and 2.3 g fat.
How many calories are in 1 × tortilla medium (approx 6" dia) (30 g) of Refrigerated flour tortillas?
1 × tortilla medium (approx 6" dia) (30 g) of Refrigerated flour tortillas has 92 kcal, with 2.5 g protein, 13.8 g carbohydrate and 2.4 g fat.
How many calories are in 1 × package (407 g) of Refrigerated flour tortillas?
1 × package (407 g) of Refrigerated flour tortillas has 1245 kcal, with 33.4 g protein, 186.7 g carbohydrate and 32.5 g fat.
How many calories are in 1 × tortilla (approx 10" dia) (72 g) of Refrigerated flour tortillas?
1 × tortilla (approx 10" dia) (72 g) of Refrigerated flour tortillas has 220 kcal, with 5.9 g protein, 33 g carbohydrate and 5.8 g fat.
How many calories are in 1 × tortilla (approx 12" dia) (117 g) of Refrigerated flour tortillas?
1 × tortilla (approx 12" dia) (117 g) of Refrigerated flour tortillas has 358 kcal, with 9.6 g protein, 53.7 g carbohydrate and 9.3 g fat.
How many calories are in 1 × tortilla (approx 7-8" dia) (49 g) of Refrigerated flour tortillas?
1 × tortilla (approx 7-8" dia) (49 g) of Refrigerated flour tortillas has 150 kcal, with 4 g protein, 22.5 g carbohydrate and 3.9 g fat.
Source: USDA FoodData Central 175037 · per 100 g · carbohydrate per EU label, fibre excluded
