Know what’s on your plate
Fruitcake
Calories & nutrition
commercially prepared
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 2.9 g 6%
- Carbohydrate 57.9 g 21%
- Fat 9.1 g 12%
- Saturated fat 1 g 5%
- Fibre 3.7 g 13%
- Sugars 27.4 g —
- Sodium 101 mg 4%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.79 mg 5%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.01 µg 0%
- Choline 8.9 mg 2%
Minerals
- Calcium 33 mg 3%
- Iron 2.1 mg 12%
- Magnesium 16 mg 4%
- Phosphorus 52 mg 4%
- Potassium 153 mg 3%
- Zinc 0.27 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.22 mg 10%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 324 | 2.9 g | 57.9 g | 9.1 g |
| 1 × oz | 28.4 g | 92 | 0.8 g | 16.4 g | 2.6 g |
| 1 × piece | 43 g | 139 | 1.2 g | 24.9 g | 3.9 g |
| 2 × oz | 56.7 g | 184 | 1.6 g | 32.8 g | 5.2 g |
| ½ × oz | 14.2 g | 46 | 0.4 g | 8.2 g | 1.3 g |
| 3 × oz | 85.1 g | 276 | 2.5 g | 49.2 g | 7.7 g |
| 4 × oz | 113.4 g | 367 | 3.3 g | 65.7 g | 10.3 g |
Questions about Fruitcake
How many calories are in 100 g of Fruitcake?
100 g of Fruitcake has 324 kcal, with 2.9 g protein, 57.9 g carbohydrate and 9.1 g fat.
How many calories are in 1 × oz (28.4 g) of Fruitcake?
1 × oz (28.4 g) of Fruitcake has 92 kcal, with 0.8 g protein, 16.4 g carbohydrate and 2.6 g fat.
How many calories are in 1 × piece (43 g) of Fruitcake?
1 × piece (43 g) of Fruitcake has 139 kcal, with 1.2 g protein, 24.9 g carbohydrate and 3.9 g fat.
How many calories are in 2 × oz (56.7 g) of Fruitcake?
2 × oz (56.7 g) of Fruitcake has 184 kcal, with 1.6 g protein, 32.8 g carbohydrate and 5.2 g fat.
How many calories are in ½ × oz (14.2 g) of Fruitcake?
½ × oz (14.2 g) of Fruitcake has 46 kcal, with 0.4 g protein, 8.2 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (85.1 g) of Fruitcake?
3 × oz (85.1 g) of Fruitcake has 276 kcal, with 2.5 g protein, 49.2 g carbohydrate and 7.7 g fat.
How many calories are in 4 × oz (113.4 g) of Fruitcake?
4 × oz (113.4 g) of Fruitcake has 367 kcal, with 3.3 g protein, 65.7 g carbohydrate and 10.3 g fat.
Source: USDA FoodData Central 174939 · per 100 g · carbohydrate per EU label, fibre excluded
