Know what’s on your plate
Chocolate cookie
Calories & nutrition
with icing or coating
Nutrition facts
Per 100 g% DV- Calories 507 kcal —
- Protein 4.5 g 9%
- Carbohydrate 65.6 g 24%
- Fat 24.2 g 31%
- Saturated fat 16.5 g 83%
- Fibre 2.3 g 8%
- Sugars 32 g —
- Sodium 380 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.8 mg 19%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.02 µg 1%
- Choline 7 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 3 mg 17%
- Magnesium 25 mg 6%
- Phosphorus 75 mg 6%
- Potassium 95 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.27 mg 30%
- Selenium 11.8 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 507 | 4.5 g | 65.6 g | 24.2 g |
| 1 × cookies | 32 g | 162 | 1.4 g | 21 g | 7.7 g |
| 2 × cookies | 64 g | 324 | 2.9 g | 42 g | 15.5 g |
| ½ × cookies | 16 g | 81 | 0.7 g | 10.5 g | 3.9 g |
| 3 × cookies | 96 g | 487 | 4.3 g | 62.9 g | 23.2 g |
| 4 × cookies | 128 g | 649 | 5.8 g | 83.9 g | 31 g |
Questions about Chocolate cookie
How many calories are in 100 g of Chocolate cookie?
100 g of Chocolate cookie has 507 kcal, with 4.5 g protein, 65.6 g carbohydrate and 24.2 g fat.
How many calories are in 1 × cookies (32 g) of Chocolate cookie?
1 × cookies (32 g) of Chocolate cookie has 162 kcal, with 1.4 g protein, 21 g carbohydrate and 7.7 g fat.
How many calories are in 2 × cookies (64 g) of Chocolate cookie?
2 × cookies (64 g) of Chocolate cookie has 324 kcal, with 2.9 g protein, 42 g carbohydrate and 15.5 g fat.
How many calories are in ½ × cookies (16 g) of Chocolate cookie?
½ × cookies (16 g) of Chocolate cookie has 81 kcal, with 0.7 g protein, 10.5 g carbohydrate and 3.9 g fat.
How many calories are in 3 × cookies (96 g) of Chocolate cookie?
3 × cookies (96 g) of Chocolate cookie has 487 kcal, with 4.3 g protein, 62.9 g carbohydrate and 23.2 g fat.
How many calories are in 4 × cookies (128 g) of Chocolate cookie?
4 × cookies (128 g) of Chocolate cookie has 649 kcal, with 5.8 g protein, 83.9 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 174080 · per 100 g · carbohydrate per EU label, fibre excluded
